{"id":22877,"date":"2016-04-30T10:23:11","date_gmt":"2016-04-30T10:23:11","guid":{"rendered":"https:\/\/www.swimbiz.it\/portal\/?p=22877"},"modified":"2016-04-30T10:24:16","modified_gmt":"2016-04-30T10:24:16","slug":"martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo","status":"publish","type":"post","link":"https:\/\/www.swimbiz.it\/portal\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\/","title":{"rendered":"Martina Carraro \u201cIl 2009 mi ha dato tanto, ma dovevo azzerarlo\u201d"},"content":{"rendered":"<figure id=\"attachment_22878\" aria-describedby=\"caption-attachment-22878\" style=\"width: 250px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/carraro-scarcella.jpg\" rel=\"attachment wp-att-22878\"><img decoding=\"async\" class=\"wp-image-22878\" src=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/carraro-scarcella-300x225.jpg\" alt=\"Ilaria Scarcella e Martina Carraro agli Assoluti Primaverili 2009\" width=\"250\" height=\"188\" srcset=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/carraro-scarcella-300x225.jpg 300w, https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/carraro-scarcella.jpg 604w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><figcaption id=\"caption-attachment-22878\" class=\"wp-caption-text\">Ilaria Scarcella e Martina Carraro agli Assoluti Primaverili 2009<\/figcaption><\/figure>\n<p>Due genovesi, due adolescenti improvvisamente catapultate al top della rana italiana. Era il 2009, erano <strong>Ilaria Scarcella <\/strong>e <strong>Martina Carraro<\/strong>. Sette anni dopo, le ragazze sono cresciute\u00a0e tornate pi\u00f9 forti di prima, gomma o non gomma <em>\u201cQuando sono andata a Bologna, \u00e8 come se fossi ripartita da zero. Il 2009 mi ha dato tantissimo, ma sapevo che <strong>doveva essere azzerato<\/strong> <\/em>\u2013 racconta a Swimbiz.it <strong>Martina Carrarro<\/strong>, che ai recenti Assoluti Primaverili ha siglato il nuovo <strong>Record Italiano<\/strong> dei 100 rana, <strong>1\u201906\u201d41<\/strong> -<em> ero cosciente che i <strong>risultati<\/strong> <strong>non sarebbero arrivati subito<\/strong> perch\u00e9 sia il corpo che la testa dovevano abituarsi alle novit\u00e0. Ma sono stata paziente\u201d<\/em>.<\/p>\n<figure id=\"attachment_22880\" aria-describedby=\"caption-attachment-22880\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/61193_126979554021112_2966100_n.jpg\" rel=\"attachment wp-att-22880\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-22880 size-medium\" src=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/61193_126979554021112_2966100_n-300x235.jpg\" alt=\"Martina Carraro ai tempi di Genova Nuoto\" width=\"300\" height=\"235\" srcset=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/61193_126979554021112_2966100_n-300x235.jpg 300w, https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/61193_126979554021112_2966100_n.jpg 604w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-22880\" class=\"wp-caption-text\">Martina Carraro ai tempi di Genova Nuoto<\/figcaption><\/figure>\n<p>A Genova la sua giovent\u00f9 acquatica, sotto <strong>Mara Sacchi<\/strong> gi\u00e0 azzurra nella velocit\u00e0 e zia di <strong>Luca Sacchi<\/strong>, bronzo olimpico e oggi commento tecnico per Rai Sport <em>\u201cAll\u2019epoca ero una ragazzina <\/em>\u2013 classici, frenetici ritmi quotidiani scanditi da scuola e sport \u2013 <em>come la mia nuotata di allora, <strong>scattosa<\/strong>\u201d<\/em>.\u00a0A Bologna, con <strong>Fabrizio Bastelli<\/strong>, la possibilit\u00e0 di vivere lo sport in modo professionale <em>\u201cAllenamento, alimentazione, palestra e tanta, tanta tecnica. Devo ancora migliorare, ma mi sento scivolare bene sull\u2019acqua\u201d<\/em>. Gi\u00e0 <strong>col tempo di Riccione<\/strong> <em>\u201cMI hanno detto che si prendeva il <strong>bronzo alle Olimpiadi di Londra 2012<\/strong>. Non dico di puntare direttamente a una medaglia, ma alla finale ci penso. Non \u00e8 facile <strong>scendere ancora <\/strong>col cronometro, dopo essermi gi\u00e0 migliorata di un secondo, ma lavoro per quello. Intanto pensiamo agli Europei\u201d<\/em>. Poi, tutti a Rio con <strong>Federica Pellegrini <\/strong>e il nuoto azzurro portacolori dell\u2019Italia olimpica \u2013 <em>una designazione <strong>importante per tutto il movimento<\/strong>. Indipendentemente da questa scelta, Federica \u00e8 da anni simbolo del nostro sport\u201d<\/em>.<\/p>\n<p><a href=\"mailto:amaini@swimbiz.it\">amaini@swimbiz.it<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due genovesi, due adolescenti improvvisamente catapultate al top della rana italiana. Era il 2009, erano Ilaria Scarcella e Martina Carraro. Sette anni dopo, le ragazze sono cresciute\u00a0e tornate pi\u00f9 forti di prima, gomma o non gomma \u201cQuando sono andata a Bologna, \u00e8 come se fossi ripartita da zero. Il 2009 mi ha dato tantissimo, ma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[835,834,813,833,727],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuoto","tag-carraro-fabrizio-bastelli","tag-carraro-mara-sacchi","tag-martina-carraro","tag-martina-carraro-ilaria-scarcella","tag-martina-carraro-rio-2016"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Martina Carraro \u201cIl 2009 mi ha dato tanto, ma dovevo azzerarlo\u201d - Swimbiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.swimbiz.it\/portal\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Martina Carraro \u201cIl 2009 mi ha dato tanto, ma dovevo azzerarlo\u201d - Swimbiz\" \/>\n<meta property=\"og:description\" content=\"Due genovesi, due adolescenti improvvisamente catapultate al top della rana italiana. Era il 2009, erano Ilaria Scarcella e Martina Carraro. Sette anni dopo, le ragazze sono cresciute\u00a0e tornate pi\u00f9 forti di prima, gomma o non gomma \u201cQuando sono andata a Bologna, \u00e8 come se fossi ripartita da zero. Il 2009 mi ha dato tantissimo, ma [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.swimbiz.it\/portal\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\/\" \/>\n<meta property=\"og:site_name\" content=\"Swimbiz\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-30T10:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-30T10:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.swimbiz.it\/portal\/wp-content\/uploads\/2016\/04\/martina-carrraro-800x445-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francesco Moscarella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francesco Moscarella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/\"},\"author\":{\"name\":\"Francesco Moscarella\",\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/#\\\/schema\\\/person\\\/c5cd159cb8535862c44ae0a3f5997a49\"},\"headline\":\"Martina Carraro \u201cIl 2009 mi ha dato tanto, ma dovevo azzerarlo\u201d\",\"datePublished\":\"2016-04-30T10:23:11+00:00\",\"dateModified\":\"2016-04-30T10:24:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/\"},\"wordCount\":307,\"publisher\":{\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/martina-carrraro-800x445-1.jpg\",\"keywords\":[\"carraro fabrizio bastelli\",\"carraro mara sacchi\",\"martina carraro\",\"martina carraro ilaria scarcella\",\"martina carraro rio 2016\"],\"articleSection\":[\"Nuoto\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/\",\"url\":\"https:\\\/\\\/www.swimbiz.it\\\/portal\\\/martina-carraro-2009-mi-dato-tanto-dovevo-azzerarlo\\\/\",\"name\":\"Martina Carraro \u201cIl 2009 mi ha dato tanto, ma dovevo azzerarlo\u201d - 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Era il 2009, erano Ilaria Scarcella e Martina Carraro. Sette anni dopo, le ragazze sono cresciute\u00a0e tornate pi\u00f9 forti di prima, gomma o non gomma \u201cQuando sono andata a Bologna, \u00e8 come se fossi ripartita da zero. 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